The very basic workout plans for women are listed in this today’s topic. These workout routines for women, can help women to stay healthy and fit. It also helps you in wight loss. At the same time you need to follow the food groups that helps you better and fast in weight loss. The food combining chart are also one added advantage while you are following the workout programs for women. Here in this article you going to see 4 weeks plan for which includes gym workout routines for women. The one month Women’s workout plans definitely feels you satisfying. For every gym exercise you need to have a good warm up. By doing the warm up exercise you are freeing up your muscles and activating your body. This warm-up helps you form getting cramps. Let’s head into the main topic and know everything in detail.
- 1 One month women’s workout plans routine
One month women’s workout plans routine
The four week women’s workout plan really helps for beginners. Because here everything mentioned was very basic exercises. But still its important to do this under trainers supervision, at least for couple of times until you are perfect in doing each set. As you gradually get in to the daily routine try to add or increase the level to boost your stamina and also it helps you tone fast.
WEEK 1 – Workout Plan for women
It is very much important to take a short break in-between each set. You also need to know that you have to divide the work out in to sets. You can fix it by your self initially then gradually increase the number each set. For example, if we talk about the leg presses. As a beginner you can do 5 times leg presses in one set. Take rest for 30 seconds and start back. Continue to do the same up to 3-5 sets its mean in every set you will do 5 times leg presses. This is very basic am taking as an example. But if you can increase the sets and the times you are able to do the leg pressing then you can do it (Under trainer’s supervision ). You can also increase the weight gradually for better results.
WEEK 2 – work out routine for women
Now as we are into the workout plan for a week, its time to upgrade a bit and work more in short time. In this you are going to take 3 sets and each set contains 15 reps. At this time you are only going to rest for only 15 sec. That means you are working more and resting less. It’s always said that you are not to stick with the one set/reps. You must always increase gradually to tone well and soon. By the way you also need to follow the trainer advice for the better out results. This is how you take your fitness to one level.
WEEK 3 – full body workout for women
You are going to another level of your daily routine. In this week you will try couple of sets and finish off in circuit style. Each set has 15 reps then next you will move to the next exercise with no gap in-between. If we take an example for clear understanding – On the first day of the 3rd week you will do leg press for 15 reps, then next you will switch to Squats immediately. You will do the 15 reps of squats and then continue to the next exercise, with out resting. Only after continuing to couple of times as per your stamina then you take a break of 1 minute. Then repeat the circuit for 2 more times. Your trainer may teach you but even you should have the knowledge about these all to know what is right and wrong.
WEEK 4 – workout schedule for women
This week you will do the circuit-style sets. All you do is just 12 reps of every set and you need to finish of 4 circuits. That is four arrangements of each activity for the two exercises and there will be no rest in the middle of each circuit. This week is tied in with keeping you moving! After you complete the last development of either exercise, you’ll instantly come back to the primary development and start another circuit!.
women’s workout plans
Women’s workout plans and men’s workout plans are different. It may differ in sets and reps and it may also differ in the results for same plan. Because of the men and women have the different hormones. In some study it as mentioned that men gain more mass than women for same workout. You can read more about the strength differ from men and women here . You can easily follow the workout plan by looking at the images shown. These are the position and the workout plan that as a beginner you can follow.
Seated Cable Row
Dumbbell butterfly curl
Workout Plan 2
Dumbbell butterfly curl
Triceps Press Down
It takes time to shape your body in the way you want but never give up. Initially you may feel hard but if you do the same for 20-22 days you get in to it. Then you don’t need any motivations, and the another important thing is you must ask your trainer for better suggestion. The virtual information may provide you the idea but the physical presence of your trainer helps you much better we hope. If you have ideas or queries regarding women’s workout plans you can comment below.