Most of the people are doing wrong things while having their food. You must need to know about these food combining formulas to stay healthy and also for better digestion. We unknowingly eat proteins and carbohydrates together. The thing is proteins and carbohydrates don’t mix well and it’s not a good combination. But don’t worry now you can learn everything in detail about the food combining chart. This article helps you to follow the best food combinations for digestion.
Do you know eating fruits and proteins at the same time leads to slow down your digestion process? Not only digestion you are also slowing down the metabolism. Most of the people do this mistake but I hope after reading this article you change your diet plans.
how to combine food for proper digestion?
The less known fact is energy is more consumed when the digestive system starts its work. Yes! digesting food requires more energy compared to other in our body. For example, after every meal, you feel exhausted and feel drowsy. This is one reason to say that the digesting food requires more energy. So let’s make the digesting process smooth and healthy. By following the food combining diet. Many of the people are following the bad food combinations or I can say the weird food combinations. If you want to be healthy and fit you should know what you want and what you are eating.
How to lose weight fast
You don’t have to worry about the food that you like a lot will get cut down in this food combining chart. The best part of this chart is you can pick the one you like and the proper combination of food with it. Instead of picking the bad food combination.
Food combining Chart
I hope by looking at the food combining chart you got some idea about the healthy food combinations. By following this you can stop the gross food combinations. If you are confused and need some more help in finding the food combining diet. Then I’ll simplify for you and explain in detail about the food combining chart step-by-step. So you can understand and implement it with out any mistake.
As you can see the image the food has divided into four different general categories.
- Animal Protein
- Nuts/Dried Fruit/Seeds
Now here you need to just follow the chart and pick the one category and eat at that particular meal time.
As I mentioned just pick the one category at each meal. The food listed in the same list/category mix well and digest better, with out consuming the more energy of yours. You also need to keep in mind that you need to wait for at-least three to four hours before switching the category.
- Fresh fruits are best to eat alone on an empty stomach. Because the fruits digest well and fast so you won’t feel bloating stomach feeling. If we talk about the melons, which are digested quickly. Most of the fresh fruits can be mixed with raw leafy greens in salads or smoothies, without impeding digestion.
- Bananas are combined with fresh fruits or with nuts, seeds, and dry fruits.
- Beans and lentils are naturally more difficult to digest but considered a starch for our purposes.
- Avocados can be combined with starches or with fresh fruit or with dried fruit.
- Peanuts and soy nuts are not recommended due to their potential exposure to pesticides and mold.
I hope now you got what is good to combine and what not. If you still have doubts and need more info then you can follow the few steps listed down.
5 Steps for better Digestion
Don’t mix fruits with proteins, veggies or grains. If you are combining the fruits then don’t mix sweet fruits with the acidic fruits.
You should not mix starches and carbohydrates with proteins. Combine the starches and carbohydrates with veggies. You can also combine proteins with veggies.
The most important are to keep your meals simple. If you are combing the veggies then don’t combine more. As you learned the greens mix well with one another.
The most important are you need to avoid drinking with your meals. Because it dilutes your digestive fire and enzymes.
You also need to follow this step, you need to eat the food first that digest fast. Then eat that food which you think digest slow (meat).
It’s good to follow the food combining chart and this chart is providing all the healthy food items. But I personally feel it is not compulsion to be perfect all the time. It’s you who take the final decision to take and healthy step and stay healthy. Life is too short so enjoy and be live happily, eat the best you want and feel. Now let me know what is your choice of food selection by commenting below.
All the information provided here are collected from internet from different sources like Google wiki.